Welcome to the Longevity Spa at Vitality Medicine of New York—a multisensory wellness experience designed to restore balance, detoxify the body, and promote deep relaxation. This integrative program blends advanced therapies that support physical, mental, and emotional well-being, offering a restorative environment where healing happens from the inside out.

Our Breath & Detox Recovery Suite features a custom-built sauna that combines far-infrared heat with halotherapy (salt therapy) to enhance detoxification, respiratory health, and skin clarity. This unique experience engages all five senses: you'll breathe in mineral-rich salty air, inhale calming essential oils, feel the therapeutic warmth of infrared heat, listen to guided meditations that quiet the mind, and observe the healing effects of chromotherapy and red light therapy. We also offer standalone infrared sauna therapy, which uses light to heat the body directly and promote a deep, detoxifying sweat. These sessions help improve circulation, reduce inflammation, support muscle recovery, enhance skin health, and even contribute to cardiovascular wellness and stress relief with regular use.

To further support emotional balance, our stress relief program incorporates breathwork and mindfulness techniques that are designed to reduce anxiety, improve sleep, and calm the nervous system. Deep breathing exercises help regulate emotional responses, manage cravings, and create a greater sense of presence and clarity. Together, these therapies form a comprehensive wellness experience that honors the mind-body connection. The Longevity Spa is more than a place to relax—it’s a path toward rejuvenation, resilience, and whole-body vitality.