I am a mom of three kids, my oldest is 18 and my youngest is 3! I have not always struggled with my weight and health but these last few years have been really difficult. I sought help from various doctors because I could tell something was not exactly right. The answer was always “well that is how it is for women your age”. Until I asked Dr. Gopal for help. She knew exactly what I was talking about when I told her how awful I felt and how there were days I could barely get up the stairs. The extra weight is no fun but for me, the way I felt (miserable, achy, tired) was the more important piece. She was so attentive and listened to every symptom I told her about without negating any of them. We set a plan in place and I followed her advice. Three months into the program I am down 20 pounds and about 18 inches overall, my skin looks amazing and I feel so much more like myself. Many of my symptoms have either resolved or are so significantly better, it's hard to remember how bad I felt. It has not been easy, but with her help I have begun to see that focusing on how I feel, listening to my body and making changes will result in feeling better mentally and physically. My family sees a huge difference as well. Dr. Gopal understands so many elements of how your body reacts to your environment, what you eat and how you talk to yourself. Her positive approach is supportive and fact-based. The reassurance of “it has taken time for you to feel bad, it will take time to feel better” has helped me on this path to wellness. I have stopped beating myself up when I do not feel well and started to look at myself holistically. I know I still have a long way to go and I know Dr. Gopal will be with me to support me. I cannot state strongly enough what a difference having her on my team has made in my life. I am happy to talk to anyone considering her program, it will change your life.
There are so many things I could say about how much better I feel since starting the program. Overall I feel great, I have lost 18 pounds since March and I know what foods to eat that make me feel good. It really is amazing I feel this way. The initial visit with Dr. Alexis is so thorough and she makes sure you really understand everything. I left the appointment with no questions.
One of the biggest changes I have noticed since starting the program has been my energy. I used to be so sluggish, and now I am not sluggish at all. I have sleep apnea and noticed my sleep has improved so much, and my memory is better, I don’t have brain fog like I used to. My gut health has improved and that has helped me significantly in feeling so much better. The health coach has also been so thorough with information and on top of every question I have. He helped me find all of the right foods and of course through the intense bloodwork I was able to figure out what foods I am sensitive to. I think that is 90% of the problem when people aren’t eating the proper foods because they don’t know what to eat and what not to eat.
I have done programs like weight watchers before and programs with shakes. But this program incorporates well-balanced food and getting the nutrients you need. It’s a guideline that I can refer to and I feel well equipped to make the right decisions in my daily life. I usually have a sweet tooth for all of the sweets and sugars, now I don’t crave that anymore. If I even have a small bite, it’s so sweet I stay away. I think that's because I am feeling so much better and am eating proper nutrients.
This program is worth every penny and I mean that. I think everyone should invest in it. I am always passing the word on to my family and friends, and I am trying to get everyone on board.
Before starting the program, I had so many digestive issues and no answers on how to fix them. I couldn't even eat lunch at work because I was afraid of getting sick. Within the first week of starting the program, I noticed I was already feeling better and now I don't even miss the foods I know are bad for me because I feel so good. I don't have to hope to get my health back because I feel I am already there. I would definitely recommend this program to anyone who needs it, and I am always talking about it.
After years of not feeling my best, chronic fatigue, and being told that it was common as a working mom with a high-stress job, I decided to invest in myself to uncover what the root cause could be. Traditional medicine only skims the surface on trying to determine underlying reasons, since there are so many other factors that can affect your mind and body. Dr. Gopal’s personal and thorough review of my health provided me a holistic approach to finding the cause of my issues. Her type of care is not a “one size fits all” method. After beginning an elimination diet, supplements, and a mind/body plan, the migraines were gone, I was sleeping through the night, my gut was better, I had more energy, and overall, felt healthier.
Dr. Gopal genuinely cares about her patients and the impact she makes on their health. She is there every step of the way to explain without judgment and leaves you with a strong foundation to keep going and feel your very best. I am grateful for Dr. Gopal’s work and highly recommend if you are seeking a different perspective on your health and overall wellness, that you consider her program.