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Meet Sofia Gravagna, Integrative Nutrition Health Coach New York City
Integrative Nutrition Health Coach
Sofia Gravagna is a Certified Nutrition Health Coach who graduated from The Institute of Integrative Nutrition, where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, Gluten-free, Paleo, Raw, Vegan, Macrobiotics, and everything in between.
Equipped with extensive, cutting-edge knowledge in holistic nutrition, she specializes in gut health and hormonal imbalance. Her purpose is to educate you about nutrition, while combining health-promoting ways to help you achieve optimal health.
Sofia has been an active volunteer at City Harvest and Brighter Bites where she served as a Nutrition Educator for students between ages of 9 and 21 years old. She has a strong interest in environmental protection, human trafficking, and child abuse.
She loves diversity in her workouts while maintaining a healthy balance between yoga, dancing, heavy lifting, long walks, and hiking in nature.
She believes in progress over perfection and strives to empower her clients to be their best version.
“I work with my clients to get in touch with their body’s needs because I understand that life happens, and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.”